According to Centers for Disease Control and Prevention (CDC) data, more than 9 million adults vape regularly in the USA. With the growing popularity of vaping, its impact on people’s health becomes paramount. Have you ever tried to go deeper to know how exactly vaping influences people’s health? This article will help you to find answers to most important and troubling questions. Please keep in mind, it’s our opinion after long researches of various information and we do not state that all written below is true.
Every day media produce numerous reports about vaping and the health risks that it brings to vapers. But what is the image from the other side?
Vaping Means Lower Toxins
Vaping VS Smoking. In many cases, vaping is discussed in comparison to smoking. It is true that vaping became an alternative to smoking cigarettes. A lot of today’s vapers were smokers in the past. Such a shift is explained by the advantages of vaping over smoking. Vaping devices deliver nicotine to the body (except for the cases of using nicotine free e-liquids) without producing any smoke. It is one of the main advantages of vaping. It doesn’t bring to your body harmful carcinogens (or brings many times the smaller amount) that are produced in the process of burning.
Annals of Internal Medicine released a survey, which was conducted with the aim to solve the dispute about vaping and smoking potential risks. A group of researchers, led by Lion Shahab, a health psychologist at a University College London examined biomaterials of both smokers and vapers. There were 5 groups: current smokers, current smokers who use e-cigarettes as well, current smokers who use nicotine replacement therapy (NRT) products (gums, patches), former smokers who have switched to vaping, and former smokers who have switched to NRT. As a result of the survey, the researchers found that the level of measured carcinogens and toxins substantially reduced in case of vapers. In this context, we can’t deny the positive character of the tendency of shifting smokers to vaping. Vaping can be legally considered as a healthier alternative to smoking in England now. The first organization that officially admitted the potential health benefits of vaping devices was Public Health England, which described vaping as a safer alternative to smoking.
Vaping As an Opportunity to Quit Smoking?
There are a lot of discussions on the topic whether vaping really helps to quit smoking. The British Medical Journal (BMJ) published a report, where it is stated that e-cigarette users are more likely to successfully quit smoking. The results show that vaping helps more smokers try to quit. Moreover, smokers who vape succeed at quitting more often.
Possible Reduce of Smoking-Related Diseases
It is a well-known fact that smoking can evoke various illnesses. What is about vaping? In the year 2015, Dr. Robert L. Cranfield made a survey. The main aim of it was to measure the health effects of vaping on smokers who made a shift from smoking to vaping. The question to participants was whether they had been diagnosed illnesses related to tobacco before quitting smoking or after switching to e-cigs. Then the researchers asked about resolving these problems with health with the help of vaping. The results showed that e-cigarettes had a positive effect on the health of those who switched to vaping.
Another research conducted in the year 2016 and called “Effect of continuous smoking reduction and abstinence on blood pressure and heart rate in smokers switching to electronic cigarettes” revealed the reducing risks for hypertension and other heart maladies. The results of this survey were published in Internal and Emergency Medicine journal.
Vaping Can Improve Lung Function and Prevent Weight Gain During Smoking Cessation?
There are several surveys that prove that vaping can play a positive role in improving lung function. Dr. Polosa’s in his survey came to a conclusion that asthmatic smokers who switch to vaping or use vaping to reduce smoking experience the improvement of the lung function. According to another survey called “Evaluation of Post Cessation Weight Gain in a 1-Year Randomized Smoking Cessation Trial of Electronic Cigarettes” , electronic cigarettes can help to reduce the soaring appetite associated with quitting tobacco. The researchers have been examining a group of women for over a year, and none of them experienced significant weight gain. What is more, even those who vaped e-juices without nicotine also maintained a consistent weight.
Unreasonable Exaggeration of Formaldehyde Danger
The article “Hidden Formaldehyde in E-Cigarette Aerosols” in the New England Journal of Medicine presents the survey results of Portland State University researches. Their main statement is that vaping devices are harmful because of dangerous emissions of formaldehyde. But! There is one important thing to mention here. The researchers used smoking machines to track the impact on vapers’ health by producing dry puffs. The problem is that smoking machines are not real vapers. No actual vapers would inhale such a disgusting vapor. It means that this research is a kind of misleading. Dr. Konstantinos Farsalinos in his research claims that vaping devices emit very high formaldehyde levels only in case they are aversive to vapers.
What about Nicotine Impacts?
Nicotine has a bad reputation in our society. But is it really so harmful to our health? There are a lot of researches on this topic. Nevertheless, nicotine has not been shown to cause cancer or any other awful outcome. Scientists from British American Tobacco proved that vapor is neither mutagenic nor toxic and can’t cause cancer in their research “The mutagenic assessment of an electronic-cigarette and reference cigarette smoke using the Ames assay in strains TA98 and TA100”. It is important to understand that not the nicotine brings damage to organs and arteries but the products of combustion. Overall, the main concern about nicotine is the problem of addictiveness. On this topic there is a great survey of French researches Jean-Francois Etter and Thomas Eissenberg. Its results show that vaping far less addictive than smoking. Moreover, by its effects on vapers’ health vaping is much closer to nicotine replacement therapy products that to smoking.
As you can see, numerous surveys reveal that vaping has various positive effects on people’s health in comparison to smoking, at least this is how it is looking today.
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